Hi I’m Julie.
Women's Health & Wellness Coach, Menopause Coaching Specialist and Functional Nutrition Counselor.
Welcome and thanks for visiting my site!
I worked as a registered nurse in hospitals for over thirty years and despite the incredible advancements made during that time, I still saw patients returning over and over again with the same chronic ailments that they left with.
Frustrated by the lack of time and resources spent educating patients on health promotion and disease prevention, I decided to leave my hospital career and I became a Board Certified Nurse Coach through the American Holistic Nurses Association. I am focused on promoting women's health and wellness using a holistic approach.
I am also passionate about the value of using nutrition to aid healing which is why I enjoy educating my clients so much on the value of a clean, plant-strong, whole food diet to help ward off preventable chronic diseases such as diabetes, heart disease, stroke, and cancer.
Coming Up Next
No events at the moment
Coaching Services
Coaching services are offered in-person or via videoconferencing. If you are open to learning more I would love to hear from you by clicking the "Let's Connect" tab below or you can schedule a free one hour strategy session with me by clicking on the "Book Online" tab in the banner above.
Health & wellness
Are you sick of yo-yo dieting, not sticking to an exercise plan, or find yourself staying in the same miserable job because you're convinced you're destined to fail? This program will help you toss out those self-limiting beliefs and adopt a mindset that will help you make positive, sustainable change.
Menopause
Want to know how to thrive during perimenopause and menopause? My program will give you specific strategies for enhancing mindset, improving sleep, optimizing diet and exercise so you feel energized, strong and back in control during this next chapter of life.
Nutritional health
Are you struggling with gastrointestinal issues, low energy, sugar cravings or other health issues that keep you from living your best life? My program will help you take control of your health using a root cause approach and provide you with the tools to optimize your physical and mental health.
What can you expect?
I use my nursing expertise and specialized training in wellness coaching to help clients make changes that benefit their overall health. The focus is on lifestyle transformation and health promotion to improve overall well-being.
Your health is your most vital asset and wherever you are on your health journey, at Sanavita Coaching & Consulting I am here to help you find the answers that will be the key to unlocking potential for creating transformative change. By taking a holistic approach that explores every aspect of your health and wellbeing, I will create with you a comprehensive, individualized and sustainable plan to help you achieve your goals.
It’s no secret from a scientific standpoint that the majority of chronic illnesses are linked to preventable factors, such as diet and lifestyle which are modifiable and therefore can be leveraged to prevent the onset or progression of serious disease. If you are looking for ways to enhance your health and wellbeing, then I look forward to helping you become the healthiest version of you.
LET'S GET YOU WELL.
This is an opportunity for you to take charge of your health, to explore potential barriers that are hindering you from achieving your goals, and to co-create a plan that will help you be successful, all under the guidance of a Certified Nurse Health Coach.
Need convincing any further?
